Meditation practice isn’t about trying to throw ourselves away and become something better, It’s about befriending who we are.
– Ani Pema Chodron
These meditations utilize a combination of active breathing techniques, body movement and stillness with vibrant music.
These meditations combine more passive, sustained breathing techniques, modest to no movement during the segment and calming music.
These meditations occur in both active and passive meditation styles and are designed to take you on a journey within the body or transport you to a an inspiring destination. Guided meditations induce an incredible experience of calmness and well-being.