the Meditation experience

Meditation practice isn’t about trying to throw ourselves away and become something better, It’s about befriending who we are.

– Ani Pema Chodron

Active Meditations

These meditations utilize a combination of active breathing techniques, body movement and stillness with vibrant music.

Passive Meditations

These meditations combine more passive, sustained breathing techniques, modest to no movement during the segment and calming music.

 Guided meditations

These meditations occur in both active and passive meditation styles and are designed to take you on a journey within the body or transport you to a an inspiring destination. Guided meditations induce an incredible experience of calmness and well-being.

© 2018 by Yoga to the People and Active Meditation NYC

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